I have come to find the life is truly made up of choices. But how and when we choose determines whether a moment is one of happiness or regret. Recently I have begun to seize life by the second. Taking control of every millisecond can dramatically alter you life for the good. A thought comes. How does it impact you? Does it add to your life or does it take away from your life. If it does not add to your life, cast it out and seize an empowering thought. A spoken word comes at you.  How do your repsond? Does it build you up or tear your down. Confront the very word meant to tear you down. Reject it that very second and demand that noone speak to you that way, or tell them if you can not speak a good thing to me, then don’t talk to me at all. Handling life by the second will greatly increase personal happiness and eliminate time and energy wasted on offenses, hurt and bitterness. Life is too good. Enjoy every second of it.