My Weight is Becoming an Issue in My Marriage

June 2, 2009 lifeis2good

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Please see my post How To Help Your Wife Loose Weight. This article will show items of consideration good for hubby. He needs to get involved and not sit around complaining and making jokes. More than likely your weight started to increase after childbirth, so he is partly responsible. In addition when I studied nutrition one of the courses that we had to take was on the psychology of eating. It was very profound, but what they suggested was for about two-four weeks of taking a log on every single thing you put in your mouth and then look for patterns. Sometimes figuring out why you are eating is the key to getting rid of the weight. Are you stress eating, pent up emotions eating, sitting in front of the TV eating all the time? Do you munch constantly which adds pounds? Are you addicted to high calorie foods, sweets or drinks? Do you feel good about yourself?  Once you identify any pattern spend the next 21 days in dedication to reverse it. The statistic say that anything you give up for at least 21 days is no longer a habit. Another thing that might help is to not bring foods home from the store that contribute to weight issues. That basically means shop around the perimeter of the store where the live and fresh food s are. Aisle foods are mostly calorie ladden. Next do body work, any activity that you enjoy which burns sufficient calories.

I would highly recomment getting the weight issue under control. In some relationships weight does not matter, but if you have a spouse that it does matter pay attention. Put the entire matter to prayer and God will help you.

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